冬季如何食疗护肤

1。木耳红枣汤

配料包括茯苓、淮山药、白木耳（或黑木耳）、红枣，煮熟后再加上些许冰糖。红枣营养丰富， 维生 素含量高出苹果20倍。白木耳含有骨胶原，能增强皮肤的弹性，使皮下组织更丰满，使皮肤变得细嫩光滑。

Ingredients include Poria cocos, huaishan medicine, white fungus (or black fungus), red dates, boiled and some rock sugar. Jujube is rich in nutrition, the content of vitamin 20 times higher than apple. White fungus contains ossein, which can enhance the elasticity of the skin, plump the subcutaneous tissue, and make the skin tender and smooth.

2。白果薏米糖水

电脑族可常吃白果，因为白果具有补肺、润肺的作用。可以将白果、薏米、腐竹煮成腐竹白果薏米糖水，一周吃一两次。白果和薏米同时也有清热去湿的功效，天气燥热时，吃些白果薏米糖水，也能清除燥热，使身体舒畅。

3。红枣人参麦冬枸杞茶

红枣、人参、麦冬、枸杞各10克，每日泡茶饮，可以滋阴润燥，长久服用可令肌肤红润有光泽，尤其适合老年 皮肤干燥 症者。

4。干果山药泥

鲜山药或马铃薯500克煮熟，去皮，压泥，再挤压成团饼状，上置桃仁、山楂、红枣、青梅等果料，上蒸锅煮约10分钟，后浇上 蜂蜜 。山药补脾益肾，桃仁补肺益肾润燥健脑，红枣补气养血，综合生效使皮肤皱纹舒展，光滑润泽。

5。黄瓜粥

取大米100克，鲜嫩黄瓜300克，精盐2克，生姜10克。将黄瓜洗净，去皮去心切成薄片。大米淘洗干净，生姜洗净拍碎。锅内加水 约1000毫升，置火上，下大米、生姜，武火烧开后，改用文火慢慢煮至米烂时下入黄瓜片，再煮至汤稠，入精盐调味即可。一日二次温服，可以润泽皮肤、祛斑、减肥。现代科学研究证明，黄瓜含有丰富的钾盐和一定数量的胡萝卜素、维生素c、维生素b1、维生素b2、糖类、蛋白质 以及芥、磷、铁等营养成分。经常食用黄瓜粥，能消除 雀斑 、增白皮肤。

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, 10 grams of ginger. Wash cucumber, peel and core and slice thinly. Wash the rice, wash the ginger and beat it. Add about 1000 ml water to the pot, put on the fire, add rice and ginger, bring to a boil over a gentle heat, cook slowly until the rice is rotten, then add cucumber slices, and then boil until the soup is thick, add salt to taste. Warm clothing twice a day, can moisturize the skin, freckle, weight loss. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrate, protein and mustard, phosphorus, iron and other nutrients. Often edible cucumber congee, can eliminate freckles, whitening skin.